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By Alejandro Souza - Wed, 01/29/2025 - 08:00

Conquer fear, stress, and anxiety by rejecting catastrophic thoughts. Embrace mindfulness, reality, and self-awareness, writes Alejandro Souza

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By Sofía Garduño - Thu, 07/25/2024 - 08:52

Running is gaining popularity for its extensive physical and mental health benefits, but barriers still hinder broader participation.