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By Sofía Garduño - Thu, 10/24/2024 - 10:00

This week, TikTok’s "sleepmaxxing" trend aims to improve sleep but faces doubts. Boehringer Ingelheim and WHO aim to improve mental health.

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By Sofía Garduño - Thu, 10/17/2024 - 17:08

The TikTok trend "sleepmaxxing" aims to improve sleep quality among young adults, but experts question the effectiveness of these methods.