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By Sofía Garduño - Fri, 03/14/2025 - 12:19

Sleep is essential, yet many struggle with it. Emerging trends and technology seek to improve sleep quality and overall well-being.

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https://mexicobusiness.news/tag/sleep-quality

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By Sofía Garduño - Thu, 10/17/2024 - 17:08

The TikTok trend "sleepmaxxing" aims to improve sleep quality among young adults, but experts question the effectiveness of these methods.